A brain expert shares his 7 ‘hard rules’ for boosting memory and fighting off dementia

A brain expert shares his 7 'hard rules' for boosting memory and fighting off dementia

A mind skilled shares his 7 ‘arduous guidelines’ for reinforcing reminiscence and preventing off dementia

The typical human mind shrinks by about 5% per decade after age 40. This will have a serious affect on reminiscence and focus.

As well as, mind issues are on the rise. In 2020, 54 million individuals worldwide suffered from Alzheimer’s illness or different dementias, and this quantity is anticipated to extend.

However extreme psychological decline would not should be an inevitable a part of growing older. Actually, some life-style elements have a better affect than your genes on the event of memory-related illnesses.

As a neuroscientist, listed here are seven strict guidelines I observe to maintain my mind sharp and combat dementia.

1. Maintain blood stress and ldl cholesterol underneath management

Your coronary heart beats about 115,000 occasions a day, and with every beat, it sends about 20% of your physique’s oxygen to your mind.

Hypertension can weaken the guts muscle and is among the main causes of stroke. Ideally, your blood pressure should not exceed 120/80.

Cholesterol is also essential for the health of your brain and nervous system. The American Heart Association recommends having your cholesterol levels checked every four to six years.

2. Manage sugar levels

3. Get quality sleep

4. Eat a nutritious diet

5. Don’t smoke (and avoid second-hand and third-hand smoke)

6. Make social connections

7. Continually learn new skills


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