MIT neuroscientist shares 4 things she never does to avoid ‘brain fog and forgetfulness’

MIT neuroscientist shares 4 things she never does to avoid 'brain fog and forgetfulness'

MIT neuroscientist shares 4 issues she by no means does to keep away from ‘mind fog and forgetfulness’

The alarm goes off. You dress, have your espresso and go to work. However at lunchtime, you begin to really feel disorganized. You re-read emails since you lack focus and psychological readability.

There may be nothing worse than mind fog. Together with stress and lack of sleep, it may be brought on by the immune system creating an inflammatory response within the mind. This may result in signs corresponding to poor focus and reminiscence, or issue making choices.

As a neuroscientist, I research the causes of mind fog and forgetfulness. To keep away from them, listed below are 4 issues I by no means do:

1. I by no means let my physique tense up for too lengthy.

Even if you happen to suppose you might be relaxed, your physique could also be bodily tense (eg stiff neck, again or shoulder ache). It may be the results of stress brought on by issues like unfinished duties or impending deadlines.

So after I discover that my physique is tense, I instantly do an train known as “respiratory field”:

  1. Inhale by your nostril, counting slowly for 4 seconds.
  2. Maintain your breath for 4 seconds.
  3. Exhale by your nostril, releasing all of the air out of your lungs, counting slowly to 4 seconds.
  4. Maintain your breath for 4 seconds.
  5. Repeat for a minimum of 4 rounds.

Field respiratory is an easy means to assist calm your mind. Studies also show that it can reduce levels of cortisol, which is the chemical produced when the body is stressed.

2. I never use screens an hour before bedtime.

3. I never fill up on glucose.

4. I never go a day without meditating.


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