The 12 lifestyle factors which raise risk of dementia REVEALED

Regular hearing checks, seven hours of sleep a night and more exercise are among 12 lifestyle factors that could reduce a person's risk of dementia by up to 40%.

The 12 life-style components which elevate threat of dementia REVEALED

Lots of of hundreds of dementia instances might be halted if individuals took extra steps to stop it, new information suggests.

Common listening to checks, seven hours of sleep an evening and extra train are amongst 12 life-style components that would cut back an individual’s threat of dementia by as much as 40%.

However solely a 3rd of Britons know there are issues they will do to assist maintain dementia at bay, in keeping with new information from Alzheimer’s Analysis UK.

And just one in 50 individuals are doing all they will to keep off the illness, in keeping with a survey.

Common listening to checks, seven hours of sleep an evening and extra train are amongst 12 life-style components that would cut back an individual’s threat of dementia by as much as 40%.

The 12 steps to cut back your threat of dementia

  • Sleep a minimum of seven hours an evening
  • Repeatedly problem the mind
  • Making certain psychological well-being
  • Keep socially energetic
  • Maintain your listening to
  • Have a balanced eating regimen
  • Keep bodily energetic
  • Give up smoking
  • Drink responsibly
  • Preserve a wholesome stage of ldl cholesterol
  • Preserve wholesome blood stress
  • Higher handle your diabetes

Specialists have recommended easy measures – reminiscent of listening to checks of their 30s and 40s – may assist cut back dementia charges and known as for mind well being to turn out to be an even bigger a part of the NHS well being examine. .

The charity is launching a web-based survey for individuals to see how they get modifiable threat components and what they will do now to extend their possibilities of avoiding it sooner or later.

Round 900,000 individuals within the UK and seven million within the US endure from dementia, an umbrella time period used for a number of mind situations that have an effect on reminiscence, pondering and cognition.

In 2020, the Lancet Fee concluded that as much as 40% of instances might be prevented or delayed by concentrating on 12 modifiable threat components, together with weight problems, kind 2 diabetes, bodily inactivity, extreme consumption of alcohol and smoking.

Whereas instances are anticipated to rise by 75% by 2050, a ballot of greater than 2,000 individuals discovered that solely 2% of the general public are taking the required steps to cut back threat as a lot as attainable.

Listening to loss, for instance, has been linked to 5 modifiable threat components, together with social isolation, despair, bodily inactivity/weight problems, and mind harm from falls.

Earlier analysis discovered listening to assist customers had a 50% decrease threat of gentle cognitive impairment than non-users, whereas one other discovered they may cut back the development of listening to aids by 27%. gentle cognitive impairment to dementia.

But the stigma related to listening to aids and the problem in accessing them signifies that most individuals who want them nonetheless don’t use them.

The most recent survey discovered that whereas 35% of individuals stated they’d considerations about their listening to, six in ten (59%) stated they’d achieved nothing about it.

Dr Sarah Bauermeister, lead scientist at Dementia Platforms UK, stated listening to checks ought to turn out to be standardized and “extra accessible, extra inexpensive and might extra simply be utilized by individuals with listening to loss”.

“Common listening to checks in any respect ranges of the inhabitants are crucial and all through life, so having a listening to examine is normalized whether or not you’re 30 or 40.

“After which if we normalize listening to checks, that can normalize sporting a listening to assist, after which the stigma of sporting a listening to assist can be lowered.”

Lower than a 3rd (31%) of the inhabitants reported getting the beneficial seven hours of high quality sleep per evening, the quantity beneficial for good mind well being.

And greater than a 3rd of individuals say they do not problem their brains commonly, with 32% solely doing so sometimes and 4% not often doing so.

Scientists hope that by making individuals conscious of threat components – which change with age – individuals can take steps to cut back their threat of contracting the illness.

Professor Jonathan Schott, chief medical officer at Alzheimer’s Analysis UK, stated the illness had turn out to be individuals’s “greatest concern” of ageing.

A rising variety of individuals are present process genetic testing, he stated, accounting for the remaining 60% of instances.

Nonetheless, higher public consciousness of life-style modifications may cut back instances by tens of hundreds a yr, he suggests.

He stated: ‘Dementia is now essentially the most feared consequence of getting older and so individuals need to know what they’re doing about their threat.

“Individuals come to us, individuals go away and have their genetics achieved, which in fact they cannot change, after which ask what they will do to alter the chance.

“The truth that most of the threat components talked about – blood stress, smoking, and so forth.) are threat components for heart problems and most cancers, we are able to exploit this as a part of the general public well being message.

“It is empowering for people to know that there are issues they will do and that is why this device was developed.”


Dementia is an umbrella term used to describe a range of neurological disorders

Dementia is an umbrella time period used to explain a variety of neurological issues


Dementia is an umbrella time period used to explain a variety of progressive neurological issues (those who have an effect on the mind) that impression reminiscence, pondering and habits.

There are various varieties of dementia, of which Alzheimer’s illness is the commonest.

Some individuals might have a mixture of several types of dementia.

Whatever the kind identified, every particular person will expertise dementia in their very own method.

Dementia is a world concern, however is mostly seen in wealthier international locations, the place individuals are more likely to reside to very previous ages.


The Alzheimer’s Society stories that there are over 900,000 individuals with dementia within the UK at present. This determine is predicted to succeed in 1.6 million by 2040.

Alzheimer’s illness is the commonest kind of dementia, affecting between 50 and 75% of these identified.

In the USA, it’s estimated that there are 5.5 million individuals with Alzheimer’s illness. The same proportion enhance is predicted within the coming years.

As an individual’s age will increase, the chance of creating dementia additionally will increase.

Analysis charges are enhancing, however it’s believed that many individuals with dementia stay undiagnosed.


Presently, there isn’t a remedy for dementia.

However new medicine can gradual its development, and the sooner it’s noticed, the simpler therapies will be.

Supply: Alzheimer Society


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