What is the Mediterranean diet? Best diet of 2023 explained

Assortment of healthy food ingredients for cooking, flat lay, top view

What’s the Mediterranean eating regimen? Greatest eating regimen of 2023 defined

Trying to make dietary adjustments in 2023? There are many choices in case you’re in search of a brand new meal plan or hoping to make dietary life-style adjustments.

One approach to eat continues to prime the checklist for consultants.

The Mediterranean eating regimen ranked No. 1 on US Information & World Report’s Greatest Diets for 2023 checklist, which was launched on Tuesday. The checklist contains 24 diets which have been reviewed by a panel of well being consultants. That is the sixth consecutive yr that the Mediterranean eating regimen has been ranked first.

Along with touchdown one of the best total class, the Mediterranean Food plan took first place for Greatest Plant-Primarily based Diets, Greatest Diets for Bone and Joint Well being, Greatest Household-Pleasant Diets, and Greatest Diets for a nutritious diet.

So what makes this eating regimen so particular?

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